SPECIAL BEGINNER'S MEDITATION SERIES WITH THEODORE TSAOUSIDIS (from Snow Lion) AT FRIENDS OF THE HEART
SPECIAL BEGINNER'S MEDITATION SERIES WITH THEODORE TSAOUSIDIS FROM SNOW LION AT FRIENDS OF THE HEART
Thurs, Mar 1, 8, 15, 22, 29 from 7-9 pm @ FRIENDS OF THE HEART (by donation)
"Mindfulness is the cultivation of active presence. This presence enables us to stay attentive and connected to our body/mind and world. This awareness is where the wellspring of our inner wisdom manifests.
In these classes, we will begin again to know ourselves, attending to body, breath, movement, emotions, feelings and thoughts. Each class will entail guided practice, lecture and discussion with the view to bringing what is experienced into our daily life."
The Lecture Titles for each week:
Mar 1 "The Journey to Presence"
Mar 8 "Mind/Body and World are Not Three"
Mar 15 "Thoughts and Stones"
Mar 22 "A Mountain in All Seasons"
Mar 29 "Wisdom Does Not Know"
BIO: Theodore Tsaousidis has been practicing meditation and psycho-spiritual healing for the past thirty years. Born in a rural community in Greece and immersed in a tradition of village healers, he has always been innately connected with nature and spirit. His work encompasses traditional healing practices including those in the Tibetan Vajrayana (Shamanism) tradition. He has been a student of Buddhism for the past three decades and continues to study under traditional teachers in Zen and in Tibetan Healing teachings. www.sittingatthegate.ca
Kindly arrive 15 minutes early to meet the teacher and settle in. In the evening after 6:00pm, when the street level door is locked, please ring the bell for Friends of the Heart. If you are late, please ring the bell -- we would rather you join us for class than have you turn away.


