Community Voices

Connect with your community. Blog articles by members of the Toronto Body Mind family.

Dancing With Infinity and Impermanence by Suzanne Banay Santo

According to the ancient teachings of Tibetan Buddhism, every being has buddha nature within. We all share a primordial goodness, however it may have become obscured. Yet is only the obscurations which...

Wired for Meditation by Salima

When I'd tell people that I hosted a free weekly global meditation over Skype on Sunday nights, I'd get some interesting reactions. It was as if I had told them that I was levitating over my desk at work....

A Yoga Teacher's Review of... Yoga Teachers and Yoga Classes in Tor...

Yoga in the big city. Hailing from the jungles of Colombia and sacred ruin sites of Peru, where I eco-farmed and practiced yoga daily, jumping into downtown yoga has been a bit of an adjustment. I came back...

Meditation and the Birth of Performance: Toronto’s Baba Yaga Ensemble Pe...

What is the relationship between meditation and performance art? Isn’t one an inward-focused refining of mind, humble and individual, while the other is outwardly communicative, often flamboyant,...

Ashtanga Yoga is not fun by shareen

Ashtanga Yoga is not fun...

I practice Ashtanga yoga six days a week and teach it almost every day to many students, but I’ll repeat my title: Ashtanga Yoga is not...

Hi Suffering. Can we talk? by Risa P Rosenberg

It’s been four weeks since I’ve begun a meditation practice, and it has opened up an entire universe. It’s turned out to be an invaluable step in my understanding of myself and the magical world that I am...

Shiny Happy Waves by Samantha Hall

Last Saturday was my first day of the training program. I obviously did not sleep a wink the night before, and my mind was racing with all the possible "what ifs" that I could conjure up in my...

The Energy of Emotions by Emma Ates

How Mindfulness and Emotional Awareness Helps You and Your Family

You must have heard of the "trends" on Mindfulness meditation and what is called Emotional Intelligence in our...

Training 101 by Samantha Hall

Well I've just gone and done it. This weekend I have officially opened a new chapter in my life and have started a yoga teacher training program (YTT). Once I registered for the program, I had a few months...

My Plant Based Journey by Tara Kennedy

I have always been fascinated by nutrition. I find it so interesting that what we put into our bodies directly influences not only our physical health, but also our mental health, energy levels, etc. The...

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